What to Expect

Before scheduling, I offer a free 15-minute phone consultation to briefly discuss what you’re looking for, answer questions, and see if we’re a good fit. It’s a no-pressure way to connect and decide if starting therapy together feels right.

Our first full session is a comprehensive intake where we explore your background, current concerns, and hopes for therapy. This helps me understand your story and gives us a foundation to begin meaningful work together.

After the initial appointment, we’ll work together to create a personalized plan that outlines your goals and priorities. This gives our work direction and helps us track progress while staying flexible to your evolving needs.

Each session is tailored to your unique goals, needs, and pace. We might explore what’s underneath stress or perfectionism, work through anxious thoughts, build emotional regulation tools, or practice skills to navigate pressure more effectively. Whether we’re talking things through, using mindfulness, or engaging in creative or movement-based strategies, sessions are a space to feel supported, understood, and empowered. This is your time—and we’ll shape it together to help you grow in a way that feels meaningful and sustainable.